Helpful sleep tips: How to combat anxiety
Do you torture yourself by sleeping night after night, or can you not sleep until dawn? So you’re not alone: according to the DAK health report, every tenth employee has trouble falling asleep and staying asleep.
subordinate health report It’s a few years old already, but the problem is likely to remain objective: according to the DAK, the number of working people in Germany (aged 35-65) with severe sleep disturbances rose to more than 65% between 2010 and 2017. Judging from this, one can assume that there are now more people affected. Problems sleeping through the night is also known as insomnia – the inability to fall asleep or stay asleep within a short period of time. According to the DAK, every tenth employee (more women than men) is affected by a particularly severe sleep disturbance. But where does this problem come from?
Sleepless Nights: Possible Causes
Not only our psyche, but also our bodily functions have a great influence on the rhythm of sleep. For this reason, many people cannot fall asleep or stay asleep if they have eaten or drunk a lot (alcohol) beforehand. Some people are also sensitive to caffeine: increased consumption of coffee, black tea or cola is followed by sleepless nights. Accordingly, these causes can be addressed quite easily.
The same goes for a lack of exercise: if you don’t move enough in everyday life, this can also have a negative effect on your sleep. Inner restlessness can be caused by poor blood circulation in the body, sagging or tense muscles, and stiff joints. The good news is that you don’t have to do endurance exercises or lift weights until you’re tired. Walking before bed can actually help.
However, the most common causes of severe insomnia include mental health problems (depression or anxiety disorders) and stress. The triggers can be of a professional or private nature and are much more difficult to combat than the reasons previously mentioned. However, you must spare no effort in finding the root cause of evil – and finding a solution to it. The following tips may help with this.
Sleep Tips: May Help
Basically, a comfortable sleep environment is essential for anyone suffering from insomnia. Traditional tips such as regular ventilation, static procedures, soothing home remedies (such as milk with honey), meditative exercises and avoiding electronic items of any kind in bed — such as smartphones, tablets, and televisions — can all contribute to this. In addition, the following five tips should encourage people to sleep:
- What’s called weight blankets They are noticeably heavier than regular duvets: due to their extra weight, they can calm anxious and stressed patients. But it’s also supposed to help with sleep disorders – the so-called deep stress makes them feel Therapidic Like a warm hug, so that serotonin production is stimulated and the body finds inner peace.
- Do you know white noise? This is a tone, for example if you are listening to the radio and want to change the station. Noise should stimulate your senses and provide the necessary relaxation – so you can enjoy a restful sleep. these sleep aid for adults It even contains different sounds such as the noise of rain, ocean waves or the chirping of birds.
- Or you can use one light pendulum For sleep: it shines blue light on the ceiling that you need to focus on. When stretching, breathe in – contract, exhale again. Breathing Control is designed to help you get tired and fall asleep faster. The device turns off automatically after eight or 20 minutes.
- Melatonin is the sleep hormone that controls the rhythm of day and night: its level usually rises when it’s dark outside – and drops again when the sun comes up. This is also the reason why many people get tired especially in the winter. Why do you like nutritional supplements? Hypnosan Which is supposed to stimulate natural melatonin production in order to counteract lack of sleep.
The smell of lavender is also said to have a calming effect on our bodies. According to the manufacturer, it provides the necessary relaxation and stress relief when distributing the scent to your pillow. who – which lavender spray Made in Germany and formulated with premium quality lavender water with 100% pure lavender oil.
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